Increase resistant and incline between 6 to 10.Alternating walk/light jog/sprint for 45 minutes OR.The boost of energy it gave to my mood was uplifting! Plus my toddler son was always ready for a nap after having played in daycare so both kids would nap right after our gym outting! The stress release I felt when working out everyday was the best. This was great for my mental well-being! It gave me a chance to re-charge my batteries and be a better mom to my babies. This 2 hour window that I had at the gym also allowed me some baby free time every single day. It was HARD WORK getting the babies dressed, fed and out the door those days but over time it got easier and easier, plus it was summertime so that made it a lot easier! I started working out five to seven times a week for approximately two hours while the babies were in the daycare at the gym. I signed up both babies RIGHT AWAY! This was the best thing I did for myself in July 2017. The strollers parked outside of a room in the gym!! They offered daycare service to mommies wanting to get in a workout. I went to my gym a few days later to re-new my gym membership. It’s also a reminder to me to get in my daily workout. I received an Apple Watch as a gift on this milestone birthday and was told that this device had really helped them achieve their goals and they wanted the same for me too. I still wear it everyday because it helps me track my goals! I definitely recommend this (or a Fitbit or any watch that will track your daily activity). I needed to get my energy back to keep up with my babies! Plus I wanted to be healthy and set a good example now that I had two kids watching my every move! I didn’t want to be this mom who had let herself go after having kids. That was the night I decided to take control of my health and well-being. I came home mentally and physically exhausted. The lack of energy I was feeling was becoming an obstacle. I was exhausted by the end of the photoshoot and I just couldn’t keep up with my now 18 month old toddler. Just as a keepsake for us and so the kids would have photos to look back on. On my actual 30th birthday we got professional photos done because we literally did not have one as a family. ![]() I didn’t even recognize myself! I looked like I was still expecting (I was NOT, in fact my baby was six months now!) and I had gained so much weight! This worried me because of my history with gestational diabetes during pregnancy which could easily turn into Type II diabetes later in life. My friends all shared the photos we took and I was literally in shock with what I saw. ![]() I was feeling stress free for the first time in a really long time as this was a baby free get together! It was wonderful and I had a great time catching up with everyone! We took the mandatory group photo and multiple selfies of course! This was the first time I had me time after having baby #2. I met up with a group of my friends a week before my actual birthday to celebrate. My 30th birthday rolled around in July 2017. Always consult your doctor before starting a new fitness regime.** I am sharing my experience and what worked for me. **Disclaimer: I am not a health professional.
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